CrossFit Jackson

21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
GHD Sit-up

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**Group workout tonight at 6:00 at Malesus**

Park WOD: Fran

21-15-9

Thrusters (95#/65#)

Pull-ups

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**Next park workout will be Tuesday at 6:30.**

Not a Hero WOD?!

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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Compare to April 7, 2009

We'll be meeting at Malesus today at 6:00 for a group workout and you should be there!

Hero WOD: Badger

"Badger"

Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

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Hero WOD: Randy

75 pound Power snatch, 75 reps for time.

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Compare to Feb. 13, 2008

Read about "Randy"

.com Rest Day

Engage in some active rest, make-up a workout or do some skill work.

Check over those goals for 2009 we set in January that were reposted a couple days ago...have you met any of yours? Any need changing? Any add-ons?

Run or Row 10 K

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Compare to Jan. 17, 2009

 

Nick pushing through some torturous burpee long jumps!

Park WOD

50 meter walking lunge

50 meter sprint

50 supermans

50 meter bear crawl

50 meter sprint

50 squats

50 meter burpee long jump

50 meter sprint

50 sit-ups

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Seth starting his burpee long jumps!  Everyone did great!  Next park workout is Sunday at 6:00!

.com WOD: "Eva"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

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Compare to Dec. 23, 2009

 

More park WOD fun!

We will be meeting again this evening at 6:30 and on Sunday evening at 6:00 at Malesus park if anyone wants to join us!  Feel free to contact us using the contact info to the left if you have any questions!

Jennie

DOES ANYONE REMEMBER THESE?

Your 2009 Fitness Goals