Group Park WOD: "CrossFit 500"

Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows

Post time to comments.

Compare to June 20, 2010

 
Yes, your hands are still there...just minus some skin.

Comments

[Brandy]

22:29
22# KB,Good Mornings for Back Extensions

Had to stop and help Todd get fire ants off his back. Didn't eat very well this weekend. I've had a sinus headache for days and it was killing me during the workout. Is that enough excuses?

[amber]

23m:17s
35# kb swings
used ab mat for situps
good mornings for back ext.
k2e on the ground
**ate well today and stayed hydrated thruout the day but still felt winded. mentally not as strong as some other days...felt good to wod though!**

[Nick]

55lb kb
18:32

[Jennie]

7:00 at karate on 8/10

35# KB
Unanchored abmat sit-ups on the sidewalk
PVC good mornings
Laying K2E's without anything to hold on to, basically flopped around like a fish and counted to 25

3 rounds
12:49

Ran/walked for 20 minutes after.
Raw/scabbed spot hurts so bad now...should have waited a few more days for it to heal.

[Brett]

I literally have no idea of my time but it was faster than the last 500. I felt better than I ever have after a workout and believe it is due to the zone diet and just getting stronger. Jennie, any chance you still have my time on the board?

[Luke Leatherwood]

14:40
3 Rounds

[TR Brand Jeans]

This could be evidence that the man is an inarticulate bufffoon. Instead, viewed from the frame of his position, the interviewer imputes - without evidence - “brilliant” thoughts to him, and commends his “cerebral manner“.