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June 10, 2010
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6/10 afternoon
45:00 run/walk with some good stretching.
Did a couple pull-ups and a couple sets of 10-15 squats randomly during the run. Basically trying to remove the pizza from my system via sweat.
Posted by: Jennie | June 10, 2010 at 10:01 PM
135/155/185/225/135x10
Still struggling with flexibility in the seated position. Also Ive started doing periformus stretching.
Posted by: Roy 5'9 205 | June 15, 2010 at 04:09 PM