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For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball
Mikko Salo 16:17, Rob Shaffer 18:58, Mary Lampas 19:09 (20lb MB to 8').
Post time to comments.
Vaughn on his first day...praising the burpee!
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6 rounds with 5 burpees
165# BS for the first and 5 reps in the second round. 135# for the remainder.
Posted by: Jayson Keel | June 15, 2010 at 07:29 AM
oops wrong spot...
Posted by: Jayson Keel | June 15, 2010 at 07:32 AM