Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds
Post times for each round to comments.
We're meeting at 5:30 this evening and at 9:00 in the morning for group training sessions. Everyone is welcome to attend.
« | Main | .com WOD »
June 18, 2010
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54fef26b688330134849efd27970c
Listed below are links to weblogs that reference .com WOD & Group Park WOD:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
The comments to this entry are closed.
nik's times:
15/20/21/17/17/16/26/18/26/22
**note: times are very close to actual, very difficult for time keeper to track exact precise secs. :) ** also,very humid today with some cloud coverage.**
Posted by: amber | June 19, 2010 at 01:35 PM
jenny's times:
20/23/20/25/25/19/22/24/25/23
my first time =)
Posted by: jenny reese | June 19, 2010 at 09:36 PM
15 or 16 seconds for first 8
20/22 on last two.
**2 minutes rest between rounds
Posted by: Bengriffith | June 19, 2010 at 11:27 PM
6/22 @ 5PM
96 degrees with a heat index of 104
19/18/17/18/17/18/18/17/18/18
Just a few days post back injury, still a little sore through a certain range of motion, but obviously able to be pushed through. We'll see how smart it was in the coming days.
Posted by: Jennie Keel | June 22, 2010 at 06:12 PM