21-15-9 reps of:
Clean 135 pounds
Ring dips
Kristan Clever 5:49, Becca Voigt 8:45.
Post time to comments.
Compare to Nov. 18, 2009
Youth Town 5K, post run...crossfitters represented well!
« .com Rest Day or Run a 5K | Main | Group Park WOD »
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54fef26b6883301348412c141970c
Listed below are links to weblogs that reference .com WOD: Elizabeth:
You can follow this conversation by subscribing to the comment feed for this post.
The comments to this entry are closed.
6:42 (105)
Posted by: Roy 5'9 205 | June 13, 2010 at 06:43 PM