Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Compare to Jan. 9, 2010
« Group Park WOD | Main | .com WOD »
May 25, 2010
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54fef26b68833013481ba578c970c
Listed below are links to weblogs that reference .com WOD: "Fran":
Comments
You can follow this conversation by subscribing to the comment feed for this post.
The comments to this entry are closed.
Did this at the cert this past weekend at end of day 1 after tabata squats and the 9 basic movements being drilled all day.
8:58 @ 59#
Shoulder has been hurting since the wod, seemingly getting worse instead of better.
Posted by: Jennie | May 25, 2010 at 05:03 PM
I did 65lb thrusters. 4:35
Posted by: Roy 5'9 210 | May 25, 2010 at 07:37 PM
Weekly benchmark WOD July 6
Posted by: Jennie | July 05, 2010 at 08:17 PM