Q-Ped Movements as Warm-up
For time:
Run 200 meters (pull-up bars to light pole and back)
50 Push Press (45#)
50 Knees to Elbows
Run 400 meters
50 KB Swings (55/35#)
50 Sit-ups
Run 200 meters
Post time to comments.
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April 30, 2010
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13:32
45# PP (15/10/10/8/7)
35# KB Swings (20/20/10)
K2E laying down(35/15)
Sit-ups unanchored, full range (unbroken)
Posted by: Jennie | May 01, 2010 at 11:08 AM
as rx'd
13:02
Posted by: Jayson Keel | May 01, 2010 at 03:45 PM
rx'd
14:41
Posted by: Nick Hayes | July 29, 2010 at 12:32 PM