5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to July 15, 2009
« A new Hero WOD | Main | »
April 16, 2010
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54fef26b688330133ecbe43b2970b
Listed below are links to weblogs that reference Group Park WOD: Nancy:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
The comments to this entry are closed.
45#
runs at malesus
16:16
runs 1-4 unbroken, run 5 broke midway for 5 deep breaths
OHS's unbroken round 1, 2, 3, 5
round 4 broken 10/5
Posted by: Jennie | April 16, 2010 at 08:52 PM