Resting 60 seconds between sets:
Back squat 2-2-2-2-2-2-2-2-2-2
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February 09, 2010
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On 2/8 @ 5:30 PM
Rowed 5K
23:19
Maintained steady, easy pace (avg. 2:22.5) until last 200 meters (kept it under 2:00.0) which made overall pace 2:19.8. No rest, only 1 sprint.
Posted by: Jennie Keel | February 09, 2010 at 08:19 AM
Done 2/11 @ 5:30AM
I chose to pick a weight that I felt I could do for all 10 rounds without scaling down. Could have gone higher for 2 rep max, but would have been dropping weight on later rounds.
Did 135#
Posted by: Jennie Keel | February 11, 2010 at 09:27 AM
Oh, and finished with more handstand holds...lots of handstands.
Posted by: Jennie Keel | February 11, 2010 at 09:28 AM
135/185/225x8
Posted by: Roy 5'9 202 | February 11, 2010 at 11:05 AM
did 2/11/10
did all @ 155#. good form and good lifts. the last 3 sets could tell legs were fatiguing.
3 sets of handstand holds: 11s/9s/13s
3 min hold as long as possible (wasnt very long but tried to kick up and stay up as long as able) shoulders were smoked!! jennie and i had fun!
Posted by: amber | February 11, 2010 at 09:39 PM