"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post time to comments.
Compare to Aug. 3, 2008
photo courtesy of crossfit.com
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February 02, 2010
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15:42 on treadmill
Posted by: Roy 5'9 202 | February 03, 2010 at 11:20 AM