Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Compare to May 30, 2009
Tire flips anyone?
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February 03, 2010
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2/3 @ 2PM
Incredibly, totally, unbearably sore legs. Very tight back.
Rest day work:
2 miles on bike
3 rounds of:
400 meters
10 shoulder press to failure then push press @ 65#
Posted by: Jennie Keel | February 04, 2010 at 09:31 AM
35:50, this kicked my butt.
Posted by: trey | February 04, 2010 at 01:13 PM