Five rounds for time of:
155 pound Thruster, 5 reps
5 Muscle-ups
Run 400m
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February 01, 2010
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I finally figured out how to do muscle ups at the station.
115lb thrusters
dreadmill runs and
actual muscle ups
28:40
That video really help[ed only failed on one rep.
Posted by: Roy 5'9 201 | February 02, 2010 at 03:26 PM
Congrats on those real muscle-ups Roy!
Posted by: Jennie Keel | February 02, 2010 at 04:48 PM
Done 02/04 @ 5:30 AM
75# Thrusters (all unbroken)
10 kipping pull-ups (all broken 6/4 or 7/3)
10 bench dips (all unbroken)
TM runs @ 6.9-7.3
21:52
Legs and back are VERY sore, can't hardly move sore, so thrusters couldn't have been any heavier.
Tore hand on 4th round of pull-ups so went to gravitron on last round.
Didn't leave TM running between rounds like I normally do so it took 22 seconds to get up to speed each round.
Definitely could have had sub 20.
Posted by: Jennie Keel | February 04, 2010 at 09:27 AM
did on 2/4/10
thrusters 65#
muscle ups (subbed 1:1 pu/dips)on assisted machine set at 90#
400m run at 7.0 speed for 4 rnds/7.3 speed for the 5th rnd
**decided to do lower wgt on thrusters to avoid injury. and to work on maintaining excellent form. dips were killer. runs were at the highest speed ive been at yet. so pretty excited there.**
Posted by: Amber | February 11, 2010 at 10:02 PM