Read about Stephen...then work hard.
30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift
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February 07, 2010
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I did the CF endurance WOD...
C2: 3x( 250m +500m+ 700m)
Rest the exact time it takes you to do each interval in each set.
1:00, 1:54, 2:49
:55, 2:11, 3:03
:54, 2:05, 3:04
Posted by: Jayson Keel | February 09, 2010 at 01:21 PM
30-25-20-15-10-5
anchored situps
supermans
K2E
95lb stiff legged dead lifts
17:19
Posted by: Roy 5'9 202 | February 10, 2010 at 10:55 AM
Done 2/10 @ 5:15 PM
decline bench sit-ups
incline bench back extensions
laying knees to elbows, legs fully extended each time
45# stiff legged dead lifts
17:19
**All unbroken, only stops were between stations. Thought men's rx'd DL was 65, making mine 45, but mine was supposed to be 65 so I jacked that up.
Posted by: Jennie Keel | February 11, 2010 at 09:34 AM