21-18-15-12-9-6-3 rep rounds of:
135 pound Sumo deadlift high-pull
Pull to inverted hang and lower as slowly as possible
On SDHP's, pull the bar to make contact under the chin. On pulls to inverted hang, keep arms, trunk, hips, and legs as straight as possible, both up and down. This is not for time.
Post impressions to comments.
Your pull to inverted hang should look something like this...
photo courtesy of www.crossfit.com
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today should be fun
Posted by: awheat | February 05, 2010 at 10:23 AM
I did a variation because I didnt have the hour+ it would have taken.
5 rds for time:
95lb SDLHP 15 reps
K2E 15 reps
My watch got stopped in the middle of th first round. Rds 2-5 11:45
Posted by: Roy 5'9 202 | February 05, 2010 at 06:04 PM
I did a variation because I didnt have the hour+ it would have taken.
5 rds for time:
95lb SDLHP 15 reps
K2E 15 reps
My watch got stopped in the middle of th first round. Rds 2-5 11:45
Posted by: Roy 5'9 202 | February 05, 2010 at 06:04 PM
This took FOREVER.
Had to break up the SDHP's into sets of 5 and then sets of 3.
The inverted hangs got less and less controlled as the workout progressed.
Shoulders, lower back, and upper abs are sore.
Posted by: Jayson Keel | February 07, 2010 at 02:20 PM