20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
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December 05, 2009
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Sat., Dec. 5th...Day 1 of Adventure Race training.
Shea and I ran 3 miles of trails and road at Fred Young in 33'ish minutes.
Likely around 60% trail and 40% road.
Posted by: Jennie 28/5'7/137 | December 06, 2009 at 04:30 PM
165# DL all broken
run @ 8.9
45# DB swing (largest one I can grip) 10/10
45# OHS 10/10
burpees
kipping pull-ups
bench jumps
25# DB cleans
*all other runs were at 7.3 with no walking
30:49
Posted by: Jennie 29/5'7/136 | December 18, 2009 at 08:10 AM