CrossFit Jackson

Angie

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

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Compare to Nov. 16, 2009

Row 5K.

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Compare to 2 days ago?! lol

Snatch 1-1-1-1-1-1-1 reps

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Compare to Sept. 29, 2009

Row 5K

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Bench Press 1-10-1-20-1-30 reps

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Deadlift 1-10-1-20-1-30 reps

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Front Squat 1-10-1-20-1-30 reps

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Diane

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

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Compare to Sept. 13, 2009

Three rounds for time of:
15 foot rope climb, 5 ascents
21 Ring dips
50 Squats

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Five rounds for time of:
135 pound Thruster, 15 reps
Run 400 meters

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