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For time:100 Pull-ups100 Push-ups100 Sit-ups100 Squats
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Compare to Nov. 16, 2009
Row 5K.
Compare to 2 days ago?! lol
Snatch 1-1-1-1-1-1-1 reps
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Compare to Sept. 29, 2009
Row 5K
Bench Press 1-10-1-20-1-30 reps
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Deadlift 1-10-1-20-1-30 reps
Front Squat 1-10-1-20-1-30 reps
21-15-9 reps of:225 pound DeadliftHandstand push-ups
Compare to Sept. 13, 2009
Three rounds for time of: 15 foot rope climb, 5 ascents21 Ring dips50 Squats
Five rounds for time of: 135 pound Thruster, 15 repsRun 400 meters
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