For time:
Run 800 meters
30 Hip/Back Extensions
30 GHD Sit-ups
30 Hip Extensions
30 Knees to Elbows
30 Back Extensions
30 AbMat Sit-ups
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December 08, 2009
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7PM Maximum-AR training
3 rounds of warm-up
5 push-ups
5 pull-ups
5 unassisted bar dips
10 sit-ups
20 minutes on tall bike
Level 5
Random hills
6.86 miles complete
102 calories burned
Posted by: Jennie 28/5'7/136 | December 09, 2009 at 08:43 AM