21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
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Compare to Sept. 13, 2009
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December 21, 2009
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Done 12/29 @ 6PM
135# DL
HSPU w/ feet on squat rack tower thing (I was totally upside down)
8:17
Very poor performance due to a week off of wods and a month off of dietary restrictions, as in, I ate 2 snickers bars that afternoon. :) 20 seconds in I thought I was going to die.
Posted by: Jennie Keel | December 30, 2009 at 08:23 AM
Oh yeah, I also did 3 sets of 3 95# front squats and I am already and surprisingly sore from it.
Posted by: Jennie Keel | December 30, 2009 at 02:43 PM