Deadlift 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.
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December 24, 2009
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175# - cleared it w/ good form and quite easier than the last times ive done this wgt
135# - no stops
185# - good form and a PR!!!! YAYAYAAA!
115# - 10/3/2/3/2...decided it was better to rest n continue rather than to continue sloppy. form was starting to break.
155#
75# - 18/12
**really felt good abt ths wod. been zoning well w abt 50-80% paleo quality. didnt sleep recommended amt***
Posted by: amber | January 08, 2010 at 08:30 AM