Complete three rounds for time of:
Run 800m
155 pound Power cleans, 21 reps
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December 03, 2009
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Month long rest/reset is over, time to start training the adventure race.
Did a homemade wod for a comeback...
AMRAP 20 min
5-115# Thrusters
10- Pull-ups
13 rounds
I slowed down as my form broke down so to adhere to the mechanical consistency prior to intensity maxim.
Posted by: jkeel 35/5'9/163 | December 05, 2009 at 02:50 PM
done 12/14 @ 7:45 pm (right after dinner, gag)
rd 1 runs @ 8.9
21 HPC @ 85# (5,5,4,4,3)
6:45 split
rd 2 runs mostly @ 6.7 (no walking)
21 HPC @ 85# (same)
15:04 time
stopped there so I could have time to bike
all cleans were done pretty slow and deliberate, concentrating on sticking a good landing, not too soft or wide
bike ride was random hills, level 5, 10:00, 50 calories burned, 3.33 miles
Posted by: Jennie 29/5'7/140 | December 15, 2009 at 06:35 AM