Bench Press 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.
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December 25, 2009
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1/5 @ 5:30 AM
100/75/100/60/95/45
Total: 475
30 was split 23/7...absolutely could not get that bar up without stopping to stretch a sec.
Interesting WOD, sore from yesterday's Cindy, have a feeling I'll be SUPER sore after today.
Posted by: Jennie Keel | January 05, 2010 at 08:07 AM
did 1/5/10
100 (very slow but got it up)
75
100F/95 (im not gonna count it as a F but note that it was extremely slow moving and jennie did assist so i didnt drop the bar on myself...that would have been terrible!)
60
95(again slow, but this time no assist)
45 (rocked out 22 great...then got fatigued and the last 3 arms were very fatigued.)
95
Posted by: amber | January 06, 2010 at 10:03 PM