Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Compare to Sept. 21, 2009
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November 24, 2009
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SP 135-145-150-150-145
PP 105-115-115-120-110
Posted by: wes | November 26, 2009 at 01:43 PM
Done Sun, Nov. 29 @ 5PM
SPx1:
65/75/80/85F (1/2 up)/80F (3/4 up)
PPx3:
75/85/90/95/80
PJ (split) x 5:
85/85/55/60/55
dropped PJ weight to practice land and for instructional value
Posted by: Jennie 28/5'7/137 | November 30, 2009 at 03:30 PM