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November 09, 2009
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Wow, I'm getting super sore from Filthy 50's yesterday. Decided to go out to Malesus and try to run some of the soreness out. Stopped at 2 laps (w/ lot) to see how knee reacts to running.
First mile 8:15, unfortunately didn't time second mile, but I didn't stop at all so it had to be close to 8:45 so I'm gonna say ~17:00.
Posted by: Jennie | November 21, 2009 at 05:19 PM