"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to Aug. 24, 2009
I picked Cindy... like I always do and she kicked my ass.
14 rounds
I only got that many out because I had "the Machine" pushing me harder than I would have pushed myself. Thanks Richard...
Posted by: wes | November 10, 2009 at 06:17 PM
19 rounds I thought I was going to fall out halfway through.
Posted by: www.facebook.com/profile.php?id=774355334 | November 10, 2009 at 08:21 PM
19 rounds with 5 pull-ups.
Posted by: jkeel 35/5'9/163 | November 11, 2009 at 07:21 AM
picked cindy cuz i could do her at home. (hehee...no pun intended!)
17 rnds
was clocking 1 rnd per min until the 9th min. then broke w/ push ups. all pull ups were jumping and unbroken. all squats were unbroken and thought my legs were gonna fall off from the burn. overall felt good! :)
Posted by: Amber | November 21, 2009 at 07:33 PM
Cindy was a rough one....
Nick H
16 rounds + 5 pull ups + 10 push ups
Nik W
11 rounds + 5 pull ups + 8 push ups
Posted by: Nick Hayes | November 24, 2009 at 07:38 AM
seth
15 rnds + 5pullups + 2pushups
pullups were all unassisted. felt good.
squats easy.
Posted by: seth | November 24, 2009 at 06:37 PM
We did cindy again on 12-29
Nik W 7 rounds
Nick H 13 rounds
Seth 12 rounds 5 pull 8 push
Shelley 12 rounds
Posted by: Nick Hayes | December 30, 2009 at 01:51 PM