For time:
30 Burpees
30 KB Swings (70/55)
30 Sit-ups
30 Box Jumps
30 Burpees
Row 750 meters
30 Sit-ups
30 Thrusters (65/45)
If you do not have a rower, replace row effort with an 800 meter run.
Compare to Sept. 1, 2009
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November 08, 2009
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rx'd
18:20 pr
Posted by: Jennie 28/5'7/137 | November 09, 2009 at 11:50 AM
as rx'd 16:01
not a PR
Posted by: jkeel 35/5'9/163 | November 11, 2009 at 07:22 AM
rx'd this time
17:24 PR
Shelley
18lb kb swings
22lb thrusters
19:19
Posted by: Nick Hayes | November 11, 2009 at 03:00 PM