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November 12, 2009

Go Heavy!!!

Clean and Jerk 1-1-1-1-1-1-1 reps

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Posted at 08:13 AM |

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awheat

135 155 185 205 225pr 235f 235f

Posted by: awheat | November 12, 2009 at 06:59 PM

Jennie 28/5'7/135

65
75
95 PC
105 (went up great)
115 (great clean, failed at jerk, weak rack)
85
85
85

All full squat cleans and split jerks unless noted otherwise.

Posted by: Jennie 28/5'7/135 | November 24, 2009 at 08:13 AM

Amber

65# 1/2 squat
75# 1/2 squat
95# 1/4 squat
105# lost grip
105# good clean/jerk not controlled.feet not reset b4.dumped wgt frm overhead.
115# failed. dropped wgt on leg.
85#

Posted by: Amber | November 24, 2009 at 06:35 PM

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