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November 20, 2009

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Amber

135#
155#
175#F (hand failure-lost grip on right hand. lost control on way down.)
175# (didnt stand all the way up, but was controlled up and down)
170# (tough but good lift)
175#F (hand failure-right hand)
175#F (again hand failure-right hand)
170# (complete but lost control of grip on way down)
155#/155# (not really great bc lost grip again.)

Jennie 28/5'7/137

165
175
195
215
225F
185
185
185

Post surgery pr. First day using alternating grip, seemed to feel ok.

Very sore from 1-3-5 press WOD and Elizabeth.

Nick Hayes

Shelley
95
105
110
115
125F
125

Nick
275
315
335
345
355F
355F
350F
hands gave up

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