Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
About CrossFit
Contact us:
« "Elizabeth" | Main | »
November 20, 2009
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54fef26b688330120a6bb048a970b
Listed below are links to weblogs that reference Go Heavy!:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
135#
155#
175#F (hand failure-lost grip on right hand. lost control on way down.)
175# (didnt stand all the way up, but was controlled up and down)
170# (tough but good lift)
175#F (hand failure-right hand)
175#F (again hand failure-right hand)
170# (complete but lost control of grip on way down)
155#/155# (not really great bc lost grip again.)
Posted by: Amber | December 01, 2009 at 06:26 AM
165
175
195
215
225F
185
185
185
Post surgery pr. First day using alternating grip, seemed to feel ok.
Very sore from 1-3-5 press WOD and Elizabeth.
Posted by: Jennie 28/5'7/137 | December 01, 2009 at 10:01 AM
Shelley
95
105
110
115
125F
125
Nick
275
315
335
345
355F
355F
350F
hands gave up
Posted by: Nick Hayes | December 10, 2009 at 07:50 AM