Deadlift 1-1-1-1-1-1-1 reps
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November 20, 2009
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135#
155#
175#F (hand failure-lost grip on right hand. lost control on way down.)
175# (didnt stand all the way up, but was controlled up and down)
170# (tough but good lift)
175#F (hand failure-right hand)
175#F (again hand failure-right hand)
170# (complete but lost control of grip on way down)
155#/155# (not really great bc lost grip again.)
Posted by: Amber | December 01, 2009 at 06:26 AM
165
175
195
215
225F
185
185
185
Post surgery pr. First day using alternating grip, seemed to feel ok.
Very sore from 1-3-5 press WOD and Elizabeth.
Posted by: Jennie 28/5'7/137 | December 01, 2009 at 10:01 AM
Shelley
95
105
110
115
125F
125
Nick
275
315
335
345
355F
355F
350F
hands gave up
Posted by: Nick Hayes | December 10, 2009 at 07:50 AM