Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Compare to Oct. 11, 2009
About CrossFit
Contact us:
« "Angie" | Main | "Elizabeth" »
November 17, 2009
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54fef26b68833012875acb665970c
Listed below are links to weblogs that reference "Fran":
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
9m:14s
Rxed wgt of 65# with jumping pullups
21 thrusters 12/4/5
pulls 12/9 (swinging)
15 thrusters 5/5/5
pulls 7/8 (jumping/swings)
9 thrusters 5/4
pulls 9 (jumping w full extention)
**note: the last time i did fran @ rx was done in 16m:19s (did 70# for half and 65# for half. the 1st and 2nd Frans ive done were in 10m:37s (@53#) and 10m:53s (@63# for 1/2 and scaled to 53# for rest). so even tho i had more cheat meals than normal (bc it was thksgvg wk) i hadnt woded in 4 days, and i thought i was gonna puke, i did better than i thought.**
Posted by: Amber | November 30, 2009 at 08:10 AM
Shelley
25lbs and jumping pullups
5:35
her last time was 7:47 with a 22lb bar
awesome improvement!
Nick
rx'd
7:18
-2:42!
Posted by: Nick Hayes | December 08, 2009 at 08:11 AM