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Five rounds for time of:
95 pound Snatch, 3 reps
95 pound Overhead squat, 15 reps
Run 400 meters
**WOUNDED WARRIOR PROJECT 5K RUN IN ONLY 5 DAYS!!!**
Jayson's National Guard unit will be hosting a 5k run to benefit the Wounded Warrior Project.
You can print a copy of the entry form here.
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Was running late so I only did 3 rounds...
Also sub'd front squats for OHS due to wrist injury.
14:47
Posted by: jkeel 35/5'9/163 | November 03, 2009 at 08:17 PM
21:20
45# instead of 65# on snatch and OHS
All snatches unbroken
OHS unbroken rd 1-2, 9/6 rd 3, 8/7 rd 4-5
TM runs all at 8.9 unbroken
Core was wrecked from 800's yesterday, didn't think I had the stability to do the 65# all 5 rounds. Core is screaming now, only 2 hours after the wod.
Posted by: Jennie 28/5'7/137 | November 13, 2009 at 08:07 AM
27m:40s
snatches: did 45# for rnd 1-2 and dropped to 30# for 3-5 rnds.
OHS: did 45# for rnd 1. did 5/15 w 45# and 10/15 w 30#
400m run: did all bw 6.5 and 6.7 on treadmill
**was 5th day of cycle and i was physically n mentally done. OHS was terrible. wanted to quit after 3rd rnd but didnt.**
Posted by: Amber | November 16, 2009 at 03:53 PM