Five rounds for time of:
95 pound Push-jerk, 15 reps
15 L pull-ups
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« Evil "Eva" | Main | Group Park WOD »
November 14, 2009
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We sub'd pull ups and knee to elbows for L pull ups
Shelley
25lb push jerk
52lb assisted pull ups
17:05
Nick
rx'd
14:26
** note to self - get nose out of the way of the push jerk!! lol! **
Posted by: Nick Hayes | December 03, 2009 at 07:45 AM