Filthy 50's

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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Compare to July 19, 2009

Comments

[Jennie 28/5'7/134]

OH EM GEE maybe?
That sucked.

Bench jumps (probably ~18")
JPU
35# DB swings
Walking Lunge
K2E on floor
45# PP
BE on incline chair thingy
15# DB thrusters for WB
terrible burpees
tuck jumps for DUs

31:14

*Got to burpees at 21:09...way off my pr.

Zone yesterday 9/12/?

[Nick Hayes]

was feeling pretty good about it until i realized that i forgot to do the burpees...
everything rx'd
except 12.5lb ball
stopped at 19:36
couldn't find a jump rope...

[Amber]

38m:58s
box jumps: 15/15/10/10 (same hgt as jennies)
jump pullups: 15/15/10/10
kb swings(35#dumbell): 10's
walkn lunge: stopped abt 1/2 way 2 rest
k2e: 25/25
push press(45#bar): 15/10/15/10
back ext(on machine): 15/15/10/10
wb(sub dumbell thrusters 10# each hand): 10's
burpees: **3 sets of 10 (didnt finish for time reasons...)
double unders(sub tuck jumps): 10's

that was just terrible. this was my day to puke**. oh well, i knew it would arrive 1 day and it was today. prolly lack of sleep, cheat meal nite b4, and drank some water b4 and during 1st part of wod...never again!

[Nik and Seth]

nik
30m:40s

seth:
29m:50s

both used:
21in bench for box jumps
35# dumbell for kb swings
10# in each hand dumbell thrusters (sub for wall balls)
k2e done off bench where legs were hanging off so more extension
100 single unders (sub for DU)