Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Post time to comments.
Compare to June 30, 2009
The awesome Eva T. doing pull-ups, maybe she's doing Eva?
(photo courtesy of www.crossfit.com)
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November 13, 2009
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5 rounds of OMG!
800 m runs
jumping pull-ups
15# KB
33:25
Posted by: Shea | November 14, 2009 at 03:09 PM
I am such a pansy.
800 meters @ 8.9
30 55# KB swings
10 kipping pull-ups
20 jumping pull-ups (full extension @ bottom)
800 meters various speeds, including a walk
30 55# KB swings (people are really starting to stare at this point)
10 kipping
20 jumping
800 meters various speeds, including a walk
30 55# KB swings
30 jumping
gag in the garbage can without a bag, lay down, briefly consider finishing, laugh at myself for being stupid enough to consider finishing, try to convince the girls next to me we should rest and do 2 more rounds, laugh some more because we all know there's no way we're getting off that floor, 100 sit-ups to make ourselves feel better about quiting and for skipping Angie this weekend, what a great morning (coughing CF's cough)
3 rounds 27:37
Posted by: Jennie 28/5'7/135 | November 25, 2009 at 08:39 AM
only completed 3rnds...time: 28m:35s
1st rnd: ran all 800m @ 6.7 speed on treadmill...35# KB swings (15/15)...swinging jumping pulls
2nd rnd: ran abt 6.7 speed w walk in there (thought my body hated me at this point)...KB swings were the best part (15/15)...swinging/jumping pulls (terrible. grip was weak. it was terrible.)
3rd rnd: ran and walked. super tired by this point...KB swings (15/15)...jumping/swining pulls (again terrible. got to 5 @ a time. terrible.)
100 situps after heart beating out of chest and panting stopped.
Posted by: Amber | December 01, 2009 at 06:35 AM
date of eva was 11.25.06 (4got to post results til today)
Posted by: Amber | December 01, 2009 at 06:36 AM
Eva
WOW!!!
It was tough!! Good way to get back in the swing of things though..
We only did 3 rounds..
Shelley ran a mile for warm up before she knew that we were doing Eva...
all times include walking from downstairs to the treadmills upstairs..
Shelley
all pullups with 52lbs assist
1st round 25lb kb
2nd round 15 - 25 kb 15 - 20lb kb
3rd round 20lb kb
35:25
Nick
Rx'd
1st 2 rounds 800m at 8.0
3rd round at 7.2ish
28:33
Posted by: Nick Hayes | December 02, 2009 at 09:20 AM