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November 18, 2009
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85#
FSC for first 11 reps, all others were PC
bar dips on gravitron
12:03
Hit total muscle failure on dips. Knees were buckling in bottom of squat.
Likely due to doing 1-3-5 press WOD 12 hours before and not woding or zoning for 4 days.
Posted by: Jennie 28/5'7/137 | November 30, 2009 at 03:27 PM
Shelley
10:17
25lb bar
52lb assisted dips
Nick
completed first round..
quit because of a sinus headache
Posted by: Nick Hayes | December 09, 2009 at 09:30 AM