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Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to Oct. 13, 2009
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No BS right now.
SP
65/75/85F
DL
175/205/225F
3 sets of 135x5
Posted by: Jennie 28/5'7/138 | November 16, 2009 at 02:16 PM
Back squat: 150/155/185F...need to start @ a heavier wgt next time
Shoulder press: 65/75/85F
Deadlift: 155/165/170Complete...170# was slow and difficult but was a good solid lift w good form (even better than the 165# lift)
Posted by: Amber | November 16, 2009 at 03:19 PM
nick
BS 225 - 275 - 315 Failed
SP 115 - 135 - 155 Failed
DL 275 - 315 - 365 Failed
shelley
BS 60 - 70 - 80 DNF
SP 45 - 50 - 55 Failed
DL 75 - 90 - 105 DNF
Posted by: nick | November 17, 2009 at 08:44 AM
Nik W
BS 295 failed 295 Failed 285 Max
SP 95 - 105 - 115 Failed
DL 275 - 295 - 305 DNM
Seth
BS 295 - 315 - 345 Failed
SP 95 - 125 - 135 DNM
DL 275 - 295 - 305 Failed
Posted by: nick | November 19, 2009 at 07:48 PM