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Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups
Post rounds completed to comments.
**WOUNDED WARRIOR PROJECT 5K RUN TOMORROW!!!**
Jayson's National Guard unit will be hosting a 5k run to benefit the Wounded Warrior Project.
You can print a copy of the entry form here or show up at 8:00 AM to register. Race starts at 8:30.
Check out the details on facebook and confirm your attendance!
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25:34 nick
34:something Shelley
Posted by: nick | November 09, 2009 at 08:37 AM
completed 7rnds+3snatches
1rnd: all snatches. all pushups.
2rnd: 6/6 snatches. all pushups.
3rnd: 6/6. all.
4rnd: 6/6. 5/5.
5rnd: 6/6. 5/5.
6rnd: 6/6. 8/2.
7rnd: 6/6. all.
+ 3 snatches.
**grip on right hand started to give beginning on 3rd-4th. snatch felt a bit akward but def could tell if didnt engage hips, that bar wasnt gonna come over head! overall, felt pretty good abt it.**
**zoning well n got to bed early**
Posted by: Amber | November 18, 2009 at 08:10 AM
forgot to put above...did Rx wgt. of 45#.
Posted by: Amber | November 18, 2009 at 08:11 AM
This was total fun! Really felt like I got a lot of snatch practice and a WOD in at the same time.
10 full rounds + 3 snatches
rx'd 45# power snatches
rd 1-3 unbroken
rd 4-7 broken 6-6
rd 8-10 broken 5-4-3
all knee push-ups unbroken
*can definitely tell I'm gaining my push-up strength back*
yesterday zone 10/9/?
Posted by: Jennie 28/5'7/134 | November 18, 2009 at 08:14 AM
Obviously, after checking .com to see what others did, I need to step up the intensity. Resting too much between moves or something. Need to shoot for AT LEAST 13 rounds next time.
Oh, 134 at gym today.
Posted by: Jennie 28/5'7/134 | November 18, 2009 at 08:26 AM
All hanging snatches
9 rds and 3 snatches.
Second workout back from back incident and didnt feel right with the range of motion from the ground. Hence the hanging snatches.
Posted by: Roy | November 19, 2009 at 03:56 PM
nik
9rnd + 8 snatches
Rx wgt
seth
10rnd + 9 snatches
Rx wgt
**this was first time seth has done snatches. both said it was an akward motion for them. both started to lift with their arms in the snatch when they fatigued.**
Posted by: Amber | November 19, 2009 at 07:14 PM
same as nik and seth. felt really strange. legs fatigued quickly....
Shelley
20# & GPU
6r + 8PS
Nick
7r + 6PS
Posted by: nick | November 19, 2009 at 07:51 PM