Complete as many rounds as possible in twenty minutes of:
25 Burpees
Body weight back squat, 15 reps
Post rounds completed to comments.
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November 22, 2009
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Done at 6:45 PM, 13 hours after heavy DL.
25 burpees
15 115# back squats
4 rounds + 6 burpees
136 tonight at Maximum. Thanksgiving wasn't too bad on me this year. Maybe it was the 16 hours of high speed shopping Friday that burned off the garbage I ate.
Posted by: Jennie 28/5'7/136 | December 01, 2009 at 08:19 PM
25 burpees (sets of 13/12)
15 back squats @ 115# (sets of 5/5/5)
completed 3 full rnds. had abt 10-15sec to spare n prolly could have done at least 1 burpee but laid down instead. 115# felt pretty darn heavy but wanted to go heavier w/ fewer rnds to build strength. pretty sore frm returning to routine but feels great!
Posted by: Amber | December 02, 2009 at 06:55 AM
Shelley
55# squats
girl burpees
4 rounds + 5 burpees
Nick
rx'd
4 rounds + 2 burpees
This sucked!!
Posted by: Nick Hayes | December 10, 2009 at 08:00 PM