Complete as many rounds as possible 20 minutes of:
15 Double-unders
15 GHD Sit-ups
15 Back extensions
Post rounds completed to comments.
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November 26, 2009
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13 complete rnds.
subbed tuck jumps for DU.
all unbroken sets.
**BF 26.8% right side
standing on leg but not flexing**
felt good!
Posted by: Amber | December 04, 2009 at 06:37 AM
13 rounds for me too!
Tuck jumps for DU's
I alternated 2 rounds of feet anchored, no mat sit-ups and 2 rounds of feet together crunches.
All BE were parallel with floor, feet anchored, laying across bench. I'm feeling it today. Works me different than inclined chair.
Posted by: Jennie Keel | December 05, 2009 at 01:03 PM