For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
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Compare to Sept. 26, 2009
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November 16, 2009
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as rx'd
21:19
Posted by: jkeel 35/5'9/163 | November 16, 2009 at 05:51 PM
Shelley
52lb assist pullups
girl pushups
34:46
Nick
rx'd
22:07
hands are sore from all of the pullups over the last three days!
Posted by: Nick Hayes | December 04, 2009 at 07:38 AM