Linda
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
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November 28, 2009
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155# DL .76 Rx'd or 1.15xBW
85# BP .63 Rx'd
85# HPC .84 Rx'd or .63xBW
28:27
Wasn't really winded, but met muscle failure several times. BP was by far the hardest.
Posted by: Jennie 28/5'7/137 | December 07, 2009 at 08:36 AM
pretty disappointed with today. heres why.
started @ 8-7-6-5-4-3-2-1
8: dl-145# for 8. rite hand grip failed several times. didnt count Fails. pretty terrible feeling.
bp-65# did really well here. unbroken
cleans-65# and did hang power cleans. not full squat cleans. were broken but 4got when.
7: dl-145# for 2. dropped to 135# for the rest. still had grip failure.
same as above for bp and cleans.
6: dl 135# for 2. dropped to 90# for rest. just could not hold onto bar and had several grip fails.
same bp and cleans as 8rnd
5 to 1: dl-90# for all. lost control on the way down several times. grip was switched up to hold onto bar. bp and cleans were ok and stuck to 65# whole time.
**felt really weak and really disappointed. wanted to quit from embarrassment.**
Posted by: Amber | December 07, 2009 at 08:39 AM
Wow! I don't about storming thru for time. It was more like creeped to the finish
41:42
DL 270lbs
BP 175lbs
SC 95lbs
10-1
Deadlifts were pretty tough
I was impressed with the bench press
starting to figure out the Cleans...
pretty sore today
Posted by: Nick Hayes | December 13, 2009 at 02:02 PM