Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Compare to August 30, 2009
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October 19, 2009
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45-70-80-90-100-110 pr
body weight 205
Posted by: awheat | October 19, 2009 at 01:30 PM
25-30-35-40-45-50-55
Posted by: rasberry | October 19, 2009 at 02:08 PM
35-35-45-45-45-45
Posted by: wes | October 20, 2009 at 10:13 AM
Not sure if I got my chin over the bar at 70, I'll call it a fail.
Posted by: www.facebook.com/profile.php?id=774355334 | October 20, 2009 at 07:39 PM
25/35/45/70/90/105/90
Posted by: Roy 5'9 185 | October 25, 2009 at 05:43 PM
5/7.5/10/12.5/15 (upper lip over, neck not long enough/15 (nose over, neck shorter all of a sudden/unweighted 10 second top holds x 3
Posted by: Jennie 28/5'7/135 | October 29, 2009 at 11:54 AM