Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to August 9, 2009
Pull: 20-15-12-8-7-8-7-7
Push: 21-15-12-12-12-10-10-10
Sit: 10-10-10-10-10-10-9-9
Squat: 16-15-15-13-12-11-12-12
total: 370
Posted by: jkeel | October 20, 2009 at 10:10 AM
limped through the intervals, didn't bother counting.
Posted by: awheat | October 20, 2009 at 05:54 PM
I didn't count either, wasn't exactly with it today. Comin back tomorrow with somethin to prove!
Posted by: www.facebook.com/profile.php?id=774355334 | October 20, 2009 at 07:41 PM
Nick
Pull: 12-9-7-7-8-8-8-10
Push: 15-11-8-6-7-6-6-4
Sit: 10-15-15-14-12-10-9-10
Squat: 15-12-13-14-11-11-11-13
Total: 327
Shelley
Jumping Pull: 17-13-10-6-9-9-10-7
knee Push: 10-10-6-6-6-7-5-5
sit: 11-10-10-7-8-7-6-7
Squat: 11-12-7-6-7-6-7-8
Total: 266
Posted by: nick | October 20, 2009 at 07:47 PM
246
Posted by: rasberry | October 21, 2009 at 01:00 PM
Pullups 7/8/7/7/7/7/7/7=57
Pushups 12/12/12/12/12/12/12/11=95
Situps 15/15/15/15/14/14/14/13=115
Squats 15/15/15/15/15/15/15/19=124
Total=391(pr)
Posted by: Roy 5'9 185 | October 23, 2009 at 05:27 PM