Read about "Tommy V"
For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
Post time to comments.
Compare to March 12, 2008
About CrossFit
Contact us:
October 23, 2009
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54fef26b688330120a66e9621970c
Listed below are links to weblogs that reference Hero WOD: Tommy V:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
I could not remember how this went and messed it up... It was still hard.
21 - 115# Thrusters
30 - offset grip (1 hi/1 lo) ring pullups
15 - Thrusters
30 - offset grip pullups
9 - Thrusters
30 - offset grip pullups
6 - Thrusters
30 - offset grip pull ups
as described: 21:17
Posted by: jkeel 35/5'9/163 | October 23, 2009 at 10:31 AM
21-15-9 65# thrusters (see now I should have gone heavier)
60-45-30 alternating grip jumping towel pull-ups (5 pulls per rope climb)
10:58
Posted by: Jennie 28/5'7/136 | November 03, 2009 at 08:38 AM