Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Compare to Aug. 26, 2009
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Rx'd
10 rounds
Posted by: Awheat | October 27, 2009 at 08:40 PM
A slight variation of the WOD
8 dips
4 SP (115 pounds)
8 KB (55 pounds)
9 rounds... That was FUN!
Posted by: wes | October 27, 2009 at 10:21 PM
as rx'd
16 rounds with 1 muscle up
Not a PR.
Posted by: jkeel 35/5'9/163 | October 28, 2009 at 07:33 PM
keel ate his wheaties!
i got 8 rds
all with 6 pullups, pushups with feet on 24" box, and 2 pood KB
rds 1-5: 6 ring dips
rds 6-8 10 box dips
Posted by: rasberry | October 31, 2009 at 03:52 PM
I used the 4:1 sub for pull-ups & dips to muscle-ups for the first 3 rounds. Used 3:1 for next 3 rounds and 2:1 after that so...
8/8/4/8 rd 1-3
6/6/4/8 rd 4-6
4/4/4/8 rd 7-10
handstand push-ups with feet on highest barbell (getting easier again, post surgery)
1 1/2 pood KB
10 rounds + 4 pull-ups
Posted by: Jennie 28/5'7/137 | November 05, 2009 at 09:49 AM
rx'd
10 rounds
nick
Shelley
pullups with 52lbs assist
inclune pushups
20lb kb swings
9 rounds + 4 pullups
Posted by: nick | November 09, 2009 at 08:42 AM