Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Compare to May 22, 2009
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October 25, 2009
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I did this on October 1st at Maximum.
0.5 mile treadmill runs @ 8.5
back extensions on incline bench thing
rd 1 sit-ups on decline bench
rd 2-3 feet together crunches
24:20
Posted by: Jennie 28/5'7/137 | November 05, 2009 at 04:07 PM