As many rounds as possible in 15 minutes:
400 meter run (only once)
7 Thrusters (95/65)
7 Burpees
Post rounds completed to comments.
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October 11, 2009
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I used 30# dumbbells and wow are thrusters harder with dumbbells than the barbell!
I got in 6 full rounds with probably 15-20 seconds to spare and no one made me get anymore thrusters in so I didn't! Loser, I know.
Everyone did an outstanding job! We're seeing great progress!
Posted by: Jennie 28/5'7/135 | October 12, 2009 at 11:35 AM
Oh, I should probably note here for future reference that I ate garbage 75% of the weekend, including banana pudding icecream just 3 hours before the wod.
Posted by: Jennie 28/5'7/135 | October 12, 2009 at 11:36 AM
I completed 6 or 7 rounds with 65#'s . I'm not really sure I stopped counting. I didn't do the run due to both of my feet being hurt. :( Hopefully by nxt week i will be able to start running again.
Posted by: michelle | October 12, 2009 at 04:12 PM
5 rounds plus 3 thrusters
it was tough
Posted by: nick | October 13, 2009 at 03:50 PM