For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups
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« "Annie" | Main | Long sprints »
October 31, 2009
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This was absolutely no fun at all.
All girl push-ups
50 total kipping pull-ups, rest jumping
75 feet anchored abmat sit-ups and 75 feet together crunches
29:21
Posted by: Jennie 28/5'7/137 | November 11, 2009 at 08:10 AM
nick
28:36
30 military pullups
120 jumping pullups
Shelley
20:56
did the 25' and 50's
all girl pushups
64lbs assisted pullups
Posted by: nick | November 12, 2009 at 07:32 AM
33m:57s
25s: did all wo stoppn
25push: 15/10 (girl pushups)
25pulls: 15/10 (jumping)
25sits: did all wo stoppn
50s: 25/25
50push: 15/10/15/10
50pulls: 15/10/15/10
50sits: 25/25
75s: 25/25/15/10
75push: 10/10/10/10/10/10/10/5
75pull: 10/10/10/10/10/5/10/10
75sit: 25/25/15/10 (started to cramp!!!)
**came back from rest day. zoned well n had 6hrs of sleep**
Posted by: Amber | November 16, 2009 at 04:08 PM