For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters
Post time to comments.
Compare to Feb. 27, 2009
as rxd with runs on treadmills
19:51
Posted by: Roy 5'9 185 | October 21, 2009 at 06:14 PM
rx'd w/ TM runs
19:56
8.9 on all runs except about .1 of round 6.
Also, only ran .15 on round 2 because I can't add. Ran .28 on rd 4-5-6 to make up for it.
Posted by: Jennie 28/5'7/137 | October 23, 2009 at 08:09 AM