Five rounds for time of:
135 pound Hang squat clean, 15 reps
30 Push-ups
Post time to comments.
About CrossFit
Contact us:
« CrossFit Total | Main | »
October 15, 2009
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54fef26b688330120a63faa17970c
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
I only got 4 rounds b/c my right arm started feeling swollen. Jennie will understand this!
RD 1 was at 55# and RD 2-4 was 45# (15x each)
Girl push-ups (30x each)
Posted by: Shea | October 15, 2009 at 05:06 PM
oh yeah-it took me 12:06 to get those 4 rounds!
Posted by: Shea | October 15, 2009 at 05:11 PM
Did my first rx'd Isabel today.
8:43
Posted by: ashley wheat | October 15, 2009 at 08:57 PM
as rx'd
19:11
Those hangs got so heavy!!!
Posted by: www.facebook.com/profile.php?id=774355334 | October 15, 2009 at 09:00 PM
Short on time so I only got 3 rds at 95lbs.
Posted by: Roy 5'9 185 | October 19, 2009 at 05:47 PM
time was 9:34
Posted by: Roy 5'9 185 | October 19, 2009 at 07:38 PM
70# short bar HSC all broken
all girl push-ups all broken
18:23
Posted by: Jennie 28/5'7/137 | October 22, 2009 at 08:23 AM