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October 12, 2009
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Richard L. just turned in a 4:43 Fran!
Posted by: ashley | October 12, 2009 at 12:57 PM
That was the most painful 4:43 of my life!
Posted by: www.facebook.com/profile.php?id=774355334 | October 12, 2009 at 02:37 PM
dude... that is AWESOME!
Posted by: jkeel 35/5'9/163 | October 13, 2009 at 06:23 PM
11.12
135# PC
Jumping Ring Dips
trying not to kill myself.... yet.
Posted by: rasberry | October 13, 2009 at 09:11 PM
6:41
PC and ring dips
Posted by: Roy 5'9 185 | October 16, 2009 at 01:13 PM
70# short bar (no spin) full squat cleans
70# bar dips
11:25
Posted by: Jennie 28/5'7/137 | October 20, 2009 at 08:23 AM